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- Flip-flop clipless-or-flat mountain bike pedal\n- Spring loaded rear clip mechanism with fixed front claw on one side\n- Platform with 8 traction pins on the opposite side\n- Forged 6061 aluminum body/cage with three sealed cartridge bearings \n- Posi-Lock retention system with 6 degrees of float (SPD compatible XPT cleats included) \n- Adjustable release tension